Stress Less, Hair More: HairBurrel’s Guide to Managing Hair Loss Caused by Stress
Hair loss is one of the many effects of stress on your body. The HairBurrell Site wants to assist you in managing your hair loss since we recognize that it may be a complex and emotional process. What you need to know about how stress can result in hair loss and what you can do to prevent it is provided below.
Telogen effluvium, a condition that develops when stress puts hair follicles into a resting phase, causes stress-related hair loss. The growth, rest, and shedding cycle that hair follicles typically follow is disrupted by stress, which causes more hair follicles to enter the resting phase and fewer to be in the growth phase. Hair loss results from this, which can be abrupt and noticeable.
Fortunately, telogen effluvium is typically transient; after stress is alleviated, hair will grow again. However, controlling pressure as quickly as possible is crucial because it can take many months for the hair to regrow to its average thickness.
At HairBurrel, we adhere to a holistic hair care philosophy, which entails addressing the psychological and physical aspects that may impact your hair’s health. The following advice will help you manage stress and stop hair loss:
Use relaxation methods like yoga, deep breathing, or meditation. These methods can aid in lowering stress levels and encouraging the growth of healthy hair.
I am regularly moving around. Exercise boosts blood flow and oxygenation to the scalp, encouraging hair growth and releasing endorphins, natural mood enhancers.
Get adequate rest. Ensure you’re getting enough good sleep every night because not getting enough sleep might make you more stressed out and mess with your hair’s growth cycle.
Consume a healthy diet. A vitamin and mineral-rich diet can assist in encouraging healthy hair development and lessen the adverse effects of stress on the body.
Use hair care items that are intended to encourage strong hair development. For example, various products from HairBurrl are made with natural components to strengthen and nourish hair.