Obesity Can Be A Threat To Liver Health

Obesity can cause a buildup of fat cells in the liver (fatty liver). Besides being susceptible to being experienced by people with obesity, fatty liver can also attack people who like to consume alcohol. At first, the fatty liver will not give any signs and symptoms, so sufferers often don’t realize it. Symptoms that appear are also non-specific, such as frequent weakness and pain in the upper right abdomen. However, the accumulation of fat cells over time can disrupt the function and structure of liver cells. As a result, inflammation will appear that forms scar tissue in the liver. If you want to prevent this, you must lose weight effectively, and you can do that by exercise more, consuming more healthy food, and also consume Phen Q

If this happens, the liver will no longer be able to carry out its functions properly. The liver has a very vital role, namely changing or removing harmful substances for the body and forming bile to digest fat.

Untreated fatty liver can also lead to cirrhosis of the liver (end-stage hardening of the liver), liver cancer, and death.

You can prevent liver disorders due to obesity by adopting a healthy lifestyle. Here’s how you can follow:

Exercise Regularly

Get 150 minutes of moderate-intensity physical activity over a week. If done regularly, these activities can prevent weight gain.

To make it easier, you can divide the 150 minutes into several sessions, for example by exercising 3-5 times a week. Recommended sports or physical activity includes brisk walking or swimming.

Live a Healthy Diet

For obesity and fatty liver conditions to be prevented, it is recommended that you eat nutrient-rich foods with low-calorie counts. These foods can include fruits, vegetables, and whole grains.

Avoid eating foods containing saturated fat, sugary foods such as candy, and stop drinking alcohol. Know your body’s calorie needs every day and avoid consuming too many calories.

Monitor your BB Regularly

People who weigh at least once a week are generally more successful at maintaining ideal body weight.

Obesity should not be underestimated because it involves the health of body organs, one of which is the liver. If you are overweight, immediately overcome it by adjusting a healthy diet and exercising regularly.

If necessary, consult these conditions with your doctor for further assistance.