Negative Impacts On Health If We Often ‘Binge-Watching’
Watching film series has become a favorite activity of many people when they have to spend time at home all day. What movies do you usually watch? And where did you watch it? Now, you can watch movies for free and freely at go 123 movies! There is a huge selection of movies there that you are ready to watch.
Did you know, people who often lose track of time when watching movies are called ‘binge-watching’. Binge-watching will make it difficult for a person to control the time he spends watching. It’s not only a matter of time, but binge-watching can also have an impact on our health and even be fatal.
The following are the negative effects of binge-watching that we must be aware of.
Reduces memory function
The English Longitudinal Study of Aging research examined 3,662 adults over 50 years of age. In the research, researchers asked participants to record how much time they spent watching drama series. From the results of data analysis, researchers proved that people who watched television for more than 3.5 hours per day experienced a decrease in verbal memory by eight to 10 percent.
Poor sleep quality
The Journal of Clinical Sleep Medicine proves that “binge-watching” makes us experience a 98 percent decrease in sleep quality. The same effect also occurs when we watch television just before bedtime. This happens because watching television before bed makes the brain active to follow the storyline in the film or drama he watches. This is what makes it difficult for us to sleep and keep thinking about the storyline of the film or series we have seen.
Increases the risk of obesity
Research in 2003 shows that people who watch television at least two hours a day have an increased risk of obesity by 23 percent. This impact can also be experienced by children. Research shows children who have a television in their bedroom are more likely to be obese than those who don’t. Research also shows the more time children spend watching television, the higher their risk of obesity in adulthood.
Risk of type 2 diabetes and cardiovascular disease
The Harvard School of Public Health (HSPH) found that watching television for more than two hours each day increases the risk of type 2 diabetes and heart disease. To reduce these effects, we should start reducing the frequency of watching television slowly.