Military Diet Menu
The military diet phase per week is to follow the diet eating plan for 3 days and eat as usual for 4 days. You can do this phase repeatedly until the weight of weight loss is desired. Basically, you can look for substitutes for military diet, but you must see the diet first to find the equivalent consumption. The following is an example of a military diet eating plan for 3 days.
1. First Day
Breakfast: ½ grapefruit, a piece of toast, 2 tablespoons of peanut butter, 1 cup of coffee or green tea without sugar.
Lunch: 1 sheet of toast, ½ cup of canned tuna (can be replaced or lean chicken), 1 cup of coffee or green tea without sugar.
Dinner: 85 grams of lean meat (chicken, beef, salmon, tuna, turkey, etc.), 1 cup of boiled peanuts, ½ piece of banana that are not too ripe, 1 small apple, and 1 cup of vanilla ice cream.
2. The second day
Breakfast: 1 boiled egg, a piece of toast, and ½ piece of banana that has not been too ripe.
Lunch: 1 sheet of cheddar cheese, 1 boiled egg, 5 pieces of biscuits.
Dinner: 2 baked sausages, 1 cup of boiled broccoli, ½ cup of boiled carrots, ½ piece of banana that are not too ripe, and ½ cup of vanilla ice cream.
3. The third day
Breakfast: 5 pieces of biscuits, half a sheet of cheddar cheese, and 1 small apple.
Lunch: 1 boiled egg, 1 serving of toast.
Dinner: 1 cup of canned tuna or sauteed fresh tuna, ½ piece of banana that are not too ripe, and 1 cup of vanilla ice cream.
In fact, this diet is not a diet choice for the long term, especially if you have certain health problems. It is better to first consult a doctor or nutritionist before doing this kind of diet.