Health Checks You Can Do At Home

Health Checks You Can Do At Home

Health is wealth, according to the adage that accurately states that health is expensive. If you are already sick, especially if you have to be hospitalized, we will spend a lot of money. The sad thing is, it turns out that many people don’t realize that they have a disease. The reason is that they never did routine medical examinations. Even though carrying out routine health checks or medical checkups is very important to ensure health conditions and anticipate health problems that can develop into chronic diseases such as strokes, heart attacks, diabetes, cancer, and so on. If you haven’t had the chance to do a medical checkup at the hospital, you can do several health checks independently at home. This simple examination will help you detect the disease early. It should be remembered that carrying out a home health check-up using is a preventative measure, and is not meant to be a substitute for a visit to the doctor.

Heart Rate Test
Your heartbeat can tell a lot about the health of your body. To measure your heart rate at home, you can simply check the pulse on the wrist and on the neck (side of the throat) using the pads of the index and middle fingers. Try to find your pulse. Use a watch for timekeeping; count how many beats occurred in 10 seconds. Multiply the number by 6, and this will give you your heart rate per minute (beats per minute, bpm). A healthy resting heart rate is between 60 and 85 bpm. The more fit and healthy you are, the lower your heart rate will be.

Blood sugar
Carrying out regular blood sugar tests can help diabetics reduce their risk of developing complications. A blood sugar test can be done at home with the help of a glucometer. The mechanism is to insert the tip of the finger with a sterile needle until the blood comes out and stick it on the end of the test strip. This blood sugar check tool will display the results in digital numbers. On the blood meter, you can see that normal glucose levels are between 70 and 99 mg / dL (if the test is done in the morning before eating anything) or less than 180 mg / dL if you have eaten.

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