Criteria for Quality Sperm

There are many ways to improve the quality of your sperm, either by natural means or with the support of male enhancement pills or medicines. Healthy lifestyle, nutritious food, exercise, to avoid stress are the best ways to improve the quality and quantity of sperm and your fertility. There are various ways to improve sperm quality and increase your chances of having a baby. To increase the chances of pregnancy in your partner, your sperm must be in good health and quality to travel from the vagina to the cervix, then from the uterus to the fallopian tubes or ovaries.

Before discussing more how to improve sperm quality, you need to understand how sperm quality is good. The quality of healthy sperm can refer to three things, namely the number of sperm, the speed of sperm movement, to the shape of sperm.

Amount
The average normal sperm count is between 15 million to 120 million sperm per milliliter of semen that you eject during ejaculation. If this normal sperm count decreases, pregnancy will be more difficult because the number of sperm that can move up to the egg cell is less.

Motility
The speed and direction of motion or motility also affect sperm quality. Quality sperm is sperm that has a good speed of movement when on its way to the egg and fertilize it.

Morphology
Healthy sperm also has an oval head structure with a long tail. The tail is apparently useful for helping sperm swim toward the egg. Healthy and quality sperm is very closely related to the health of your own body. There are various ways you can do to improve sperm health and quality.

One way to improve sperm quality is to maintain healthy food intake every day. At least eat 5 servings of different fruits and vegetables every day. You can consume these fruits and vegetables in a variety of offerings, both fresh, frozen, canned, or even dry. Fruit juices and vegetable juices or made smoothies can also be your healthy creations.